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- Deep sleep, also known as slow-wave sleep, is crucial for physical restoration and typically occurs in the earlier part of the night.
- REM (Rapid Eye Movement) sleep, vital for cognitive function and dreaming, tends to dominate the later part of the sleep cycle.
- Avoiding caffeine and electronic devices before bedtime can contribute to better sleep quality.
- Consistency in sleep schedule, including weekends, helps regulate the body's internal clock.