Compare pace with speed
Pace tells you how much time each kilometre or mile takes. Speed tells you how much distance you cover in an hour. Both describe the average over the entered distance.
Use the full duration format shown in the field. The calculator does not account for stops, terrain or changes of speed within the run.
How to use this tool
- Enter the distance and choose kilometres or miles.
- Enter finish time as hours, minutes and seconds.
- Read pace per selected unit and average speed.
Example
For 5 kilometres completed in 0:25:00, the pace is 5 minutes per kilometre and the average speed is 12 kilometres per hour.
Common questions
Should stopped time be included?
Enter the duration that matches what you want to measure. Include stops for an overall elapsed pace, or use moving time for moving pace.